• Carolina Brain Center, PC, Chiropractors D.C., Raleigh, NC

May’s Gluten-Free Recipe

Mango & Cilantro Guacamole

The mango brightens up the guacamole and adds a hint of sweetness. This easy guacamole is perfect for a Cinco de Mayo celebration!
3 Hass avocados
1 ripe mango
1/3 cup chopped fresh cilantro
1/3 cup chopped red onion
1 serrano chili pepper, seeded and finely chopped
1 tablespoon fresh lime juice
Coarse salt and freshly ground pepper, to taste
Tortilla chips, for serving
Directions:
Cut each avocado in half lengthwise. Remove the pit from the avocado and discard. Remove the avocado from the skin, and place the avocado flesh in a bowl.
Using a vegetable peeler, remove the skin of the mango. Using a sharp knife, slice the wide, flat part of the fruit off to one side of the pit. Repeat this process on the other side of the mango. Transfer the 2 mango slices to a cutting board and cut into ½ inch pieces.
Add the mango, lime, cilantro, red onion, chili, lime juice, salt and pepper to the bowl. Mash with a fork until half smooth and half chunky. Taste and add more salt and pepper if desired. Serve immediately with tortilla chips.