Functional Medicine Blog - Carolina Brain Center
Dyslexia and the Brain
Dyslexia and the Brain
Dyslexia is the most common learning disability in the US, affecting somewhere between 5 and 17 percent of the population.
That means millions of school children around the country struggle with it. Under the Individuals with Disabilities Education Act (IDEA), schools are required to provide special services to help these students. These services can be expensive and many schools simply do not have the resources to provide these accommodations for struggling students.
Dyslexia used to be referred to as ...
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Exercise for the Brain Health
Which Type of Exercise is Best for the Brain?
A new study indicates that some forms of exercise may be much more effective than others at bulking up the brain. Scientists compared head-to-head the neurological impacts of different types of exercise: running, weight training, and high-intensity interval training.
The surprising results suggest that going hard may not be the best option for long-term brain health.
Researchers know that exercise changes the structure and function of the brain. Studies have shown that physical activity generally ...
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Free Apps to Simplify Your Life
These mobile apps help even the busiest people boost productivity and stay organized.
SavingStar
E-coupon app SavingStar gives you coupons for the things you need and want (diapers, soap, snacks) at your favorite grocery and drugstores. You pay the normal price in the store and the savings from the coupons you choose add up inside the app. Once you reach $5, you can choose to put the savings in your bank account, redeem them for an Amazon gift card, or even donate ...
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May’s Gluten-Free Recipe
Mango & Cilantro Guacamole
The mango brightens up the guacamole and adds a hint of sweetness. This easy guacamole is perfect for a Cinco de Mayo celebration!
3 Hass avocados
1 ripe mango
1/3 cup chopped fresh cilantro
1/3 cup chopped red onion
1 serrano chili pepper, seeded and finely chopped
1 tablespoon fresh lime juice
Coarse salt and freshly ground pepper, to taste
Tortilla chips, for serving
Directions:
Cut each avocado in half lengthwise. Remove the pit from the avocado and discard. Remove the avocado from the skin, and place ...
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April Recipe
Gluten-Free Recipe of the Month
The Masters Pimento Cheese
Of all the many things golf fans rave about after attending the Masters Golf Tournament in Augusta, one of the most popular is the famous pimento cheese sandwiches that sell for just a $1.50. The Masters Pimento Cheese recipe is a classic southern tradition, full of creamy cheddar and parmesan cheese mixed in with just the right amount of pimentos. If you are eliminating gluten from your diet, serve on gluten free bread for ...
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Sugar Addiction
Healthy Eats: April 2017
How to crack your sugar addiction:
The average American consumes an average of 128 pounds of added sugars each year and it affects our bodies on every level. Research has found that people who got between 10 and 25 percent of their calories from added sugar were almost three times more likely to die of heart problems than those who consumed less than 10 percent of their calories from sugar. Previous studies have found links between sugar intake and ...
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9 Garden Plants That Repel Mosquitoes
9 Garden Plants That Repel Mosquitoes
As the days get longer and the weather gets warmer, the return of pesky bugs can be a huge nuisance. Instead of spending money on chemical treatments, try planting some of these naturally mosquito repelling plants in your garden.
Marigolds – this flower’s strong aroma not only repels mosquitoes, but also squash bugs and tomato worms.
Lavender – as a bonus this plant is also drought resistant so it can grow in areas with little ...
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How Does the Brain Smell?
Smell and the Brain
Why do certain smells evoke specific memories or feelings? One theory involves the way your brain processes odors and memories. Our sense of smell involves the detection and perception of chemicals floating in the air. Chemical molecules enter the nose and dissolve in mucous within a membrane called the olfactory epithelium. In humans, this is located about 7 cm up into the nose from the nostrils.
Hair cells are the receptors in the olfactory epithelium that respond to certain ...
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March Healthy Eats
March Healthy Eats:
Sneaky Sources of Gluten to Avoid When Eating Out:
In our March addition of Healthy Eats, learn about some of the sneaky sources of gluten when eating out. And, of course, enjoy our March GF recipe of the month, which is perfect for St. Patrick's Day.
Sushi
Most soy sauces can contain wheat, and other common Asian sauces such as teriyaki, hoisin and even miso can also contain gluten. Another culprit to watch out for is imitation crab meat, which is often ...
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Easy Travel Planning
Spring Break Travel Planning
Give your brain a stress-free holiday this spring break! Whether you are dreaming of a spring break getaway to warmer weather, or thinking ahead to summer vacation plans, technology can be a huge help. From finding and booking the perfect vacation spot, staying up to date with road and traffic conditions, or mastering the airport wait, there really is an app for that. Vacation should be stress-free, so let technology help with the planning!
TripIt:
This single app, my personal ...
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What I am reading today
7 months 5 days ago
If you want to implement any sort of lasting change, you must first change the way you think about it.
Weight loss is no different.
On Tuesday, July 17th, we’ll help you forget about numbers, and instead strive for health!
RSVP for Natural and Permanent Weight Loss Solution on Tuesday, July 17th at 7:00 pm EDT: http://carolinabraincn.synduit.com/WLLE00047 months 6 days ago
Body and mind are more interconnected than you’d expect, and so it’s importantly to fill your mind with healthy, well-informed information if you wish for it to have any lasting impact on your body.
For anyone who has struggled with weight loss (and more importantly with MAINTAINING weight loss), you’ll enjoy the next sentence...
Natural and Permanent Weight Loss Solution (What You MUST KNOW to achieve
natural, sustainable weight loss!) will take place on Tuesday, July 17th at 7:00 pm EDT, and attendees will learn about and and achieve optimum levels of health and awareness specific to what your body needs.
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http://carolinabraincn.synduit.com/WLLE00047 months 1 week ago
Weight loss is a many-faceted thing. So many factors combine to contribute to our experience with it, and it differs for everybody so much so that it’s impossible to blame or attribute it to any one factor!
You need to face up to all of these different aspects before they become manageable, and Natural and Permanent Weight Loss Solution (What You MUST KNOW to achieve
natural, sustainable weight loss!) on Tuesday, July 17th at 7:00 pm EDT will help you do exactly this!
Be part of a community that is choosing to become dedicated to improving mindset, lifestyle, and habits to achieve an overall healthier and happier body weight!
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It can be easy to lose weight, but keeping it off is the FIGHT!
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I’m pretty sure that most of us have struggled at some point to accept our bodies. No matter what stage of life you’re at, it’s a constant maintenance to keep health and weight in check.
Thankfully, Natural and Permanent Weight Loss Solution on Tuesday, July 17th at 7:00 pm EDT aims to help you understand your body that little bit more so you can successfully implement REALISTIC strategies to obtain and maintain optimum health!
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natural, sustainable weight loss!!
RSVP at the link below, and please feel free to share with anyone else you feel could benefit from gaining such valuable insights!
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Although mindset is a HUGE part of achieving sustainable weight loss, it is also vital that you listen to the story your body has to tell.
Genetic testing and other chemistry testing helps us individualize your weight loss and maintenance program!
Natural and Permanent Weight Loss Solution What You MUST KNOW to achieve
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RSVP today because this WILL fill up fast!
http://carolinabraincn.synduit.com/WLLE00047 months 1 week ago
Managing your weight can be a tricky task, especially when you don’t understand or heed your body’s natural needs!
In order to achieve any sustainable weight loss, we must fully understand our body and the way it works - this means what foods suit us best, what exercise we enjoy and respond most to, etc.
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RSVP before it sells out!: http://carolinabraincn.synduit.com/WLLE00047 months 1 week ago
Successful weight loss requires reprogramming! Our program helps your brain reset its weight set point, improve your recognition of satiety, and changes your hunger patterns.
Natural and Permanent Weight Loss Solution (What You MUST KNOW to achieve
natural, sustainable weight loss!) on Tuesday, July 17th at 7:00 pm EDT will educate those who wish to make lasting changes in their weight as part of a healthy balanced lifestyle. Join us to find out exactly how you can cultivate greater awareness to the way your body works and how to implement lasting weight loss changes!
RSVP: http://carolinabraincn.synduit.com/WLLE00047 months 1 week ago
We need to start shifting the focus away from mindless weight loss and start teaching people how to cultivate lasting, natural change in their diet and lifestyle.
By recognizing lifestyle factors and triggers, you can successfully start to cultivate a better relationship for yourself with food and ultimately achieving more sustainable weight loss.
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